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OUR CLASSES
YIN YOGA
Yin Yoga is a slow-paced style of yoga that involves holding poses for extended periods, typically three to five minutes or longer. This practice targets the deep connective tissues, such as ligaments, joints, and fascia, promoting flexibility and joint mobility while fostering a sense of inner calm.
Class Description: Our Yin Yoga classes are designed to provide a serene and supportive environment. Each class includes:
Gentle Warm-Up: Ease into the practice with gentle stretches and mindful breathing.
Long-Held Poses: Settle into deep, restorative poses that target the connective tissues.
Mindfulness and Meditation: Cultivate a meditative state through mindful awareness and breathwork.
Relaxation: Conclude with a guided relaxation or savasana to leave you feeling deeply relaxed.
VINYASA YOGA
Vinyasa classes are dynamic and fluid, linking poses to the rhythm of the breath. They build strength, flexibility, and balance while calming the mind. Suitable for all levels, these sessions promote focus and harmony between body and mind.
Class Description: Our Vinyasa Yoga classes are designed to provide strenght, flexibility, and an union betewe the body, mind and soul.
Gentle Warm-Up: Ease into the practice with gentle stretches and mindful breathing.
Flow into a group of Asanas with ou theme.
Mindfulness and Meditation: Cultivate a meditative state through mindful awareness and breathwork.
Relaxation: Conclude with a guided relaxation or savasana to leave you feeling deeply relaxed.
HATHA YOGA
Hatha Yoga is a branch of yoga that emphasizes physical postures (asanas) and breathing techniques (pranayama) to bring harmony between the body and mind. This traditional form of yoga focuses on slow, deliberate movements and long holds to build strength and flexibility while calming the mind.
Class Description: Our Hatha Yoga classes are suitable for all levels and provide a welcoming environment for everyone. Each class includes:
Gentle Warm-Up: Prepare your body with light stretches and breathing exercises
Asana Practice: Move through a series of foundational poses to enhance your strength, balance, and flexibiliy.
Pranayama: Learn breathing techniques to control your breath and focus your mind.
Relaxation: End the class with a deep relaxation or meditation to leave you feeling refreshed and rejuvenated
RUN, YOGA & BRUNCH
Whether you are a beginner or an experienced runner, join us for running sessions followed by guided meditation. Learn to calm your mind, reduce stress, and cultivate a deeper awareness of yourself and your surroundings. Finally, enjoy a brunch with all participants.
45 minutes of running at a steady pace
30 minutes of breathing exercises and guided meditation
